PTSD – My Experience

PTSD –¬†Post-traumatic stress disorder.

PTSD is a is an anxiety disorder caused by very stressful, frightening or distressing events.

Advertisements

Hurting People, Hurt People

This expression came to me the other day when I received a message on Twitter, which said:

“Why you trying to make a career out of youtube and blogging. You should stick to something else, it’s a waste of your time and everyone else’s time reading it. Just stop now, it’s sh*t”

A few years back this message would have got to me, it would have upset me. I would have changed my whole outlook on the future and what I want to do with my life.

OverThinking & How To Control It

Today everyone over thinks.  We over think the littlest things, how our clothes look, are we going to be judged for what we are wearing. We spend so much time overthinking and comparing ourselves to other people. Worrying about the future and what it leads which then leads to anxiety and sometimes even depression. It can stop you from enjoying social events, your sleep and many other things.